Adult Fever: how to treat it?
If you throw yourself on a medication as soon as you feel feverish, this article is for you! Simple temperature rise, fever is not a disease to fight. It is, on the contrary, a sign that your body is actively defending itself against an aggressor. When it is badly supported, Doctissimo gives you tips to calm it down naturally.
The average normal body temperature is 37 ° C (between 36.5 ° C and 37.5 ° C depending on the individual). We talk about mild fever up to 38 ° C, moderate fever between 38 and 38.5 ° C and high fever beyond.
What is fever?
Fever is a rise in temperature (hyperthermia) that shows that your body defends itself against an aggressor , such as a microbial infection. ” The intensification of the enzymatic and oxidative activity necessary for the destruction of the enemy accelerates all the metabolisms (cell exchanges, blood circulation, respiratory rhythm), all things that are producing heat, ” explains Christopher Vasey , Naturopath and author of ” La fièvre, a friend to respect ” published by Jouvence.
Causes and symptoms associated with fever
The most frequent cause of temperature is microbial infection, but it can also be poisoning (damaged foods, toxic fungi, snake venom …), allergens in allergic people , or destruction Tissue by an injury or operation. The symptoms that accompany fever are general discomfort, diffuse pain in the limbs, a feeling of abasement, chills, loss of appetite and end of crisis, abundant sweating as well as loaded urine.
Febrile state: when to worry?
Signs that the fever is badly supported are too high (39 ° C or higher) or too long and exhausting. You can also feel intense pain, spasms, strong headaches or even an episode of delirium where your words become confused. ” It is important to watch for fever. Because the patient can lose his strength and exhausted, so that the body can no longer defend itself effectively against the aggressor. So we must ensure that the fever remains well supported and if not try to do so Lower,
Rest and medicinal plants: simple treatments for fever
If you have a fever, the best remedy is to stretch yourself, to rest and to drink abundantly. But remember that treating a fever to suppress it is not advocated. Because by doing this you also cut off the defensive reactions put in place by your body and your immune system. Only a temperature that is too intense and not well supported (eg peaks at 40 ° C or stagnant at 39 ° C) should be cut. In this case, medicinal plants that are febrifuge (which lower the fever) are recommended. ” You can take white willow or meadow queen in the form of capsules for sale in herbalists and in pharmacies. The recommended dosage is 3 to 6 capsules per day with water until The fever goes down, “adds Vasey. Do not hesitate to ask a naturopath or your pharmacist for advice.
Hyperthermia and herbal remedies
Cold hydrotherapy (water treatment), well dosed, is the best way to bring down the fever without cutting it. The contact of the cold water with the body causes the latter to lose the excess of its heat, which also slows down the intensity of the metabolisms. The most common applications are the wraps of certain parts of the body with a damp cloth. For example, you can wrap your calves in cloths previously soaked in cold water, then slightly wringed. Change the linen after a few minutes and repeat 3 to 4 times, 3 times a day. Another recipe: vinegar slippers. This involves wrapping your feet in a cloth soaked in a mixture half cold water, half vinegar. Finally, you can also surround your bust with a damp cloth.
Medicines against fever: attention to self-medication
The (not to exceed 4 g / day in adults) is the reference molecule against fever and pain. The aspirin and ibuprofen are also lower the temperature when it is high. Before taking any medicine (do not take less than 38.5 ° C without any symptoms other than temperature), do not hesitate to ask your doctor or pharmacist for advice. Above all, beware of self- medication , which may cause you to combine several medications not necessarily compatible.
These drug interactions are known to healthcare professionals and have been reported by the National Agency for Drug Safety (ANSM) on several occasions. Risks confirmed in a 60 million consumer survey 2. Some over-the-counter cold medications can have serious adverse effects (eg, neurological or cardiovascular accidents with products containing vasoconstrictors).
Remember, the febrile state tires, so think about taking care of yourself by giving yourself rest. Hydrating well (drink at least 1.5 liters of water per day). Finally, if you need a boost in case of speech. Do not hesitate to take willow and meadow-queen capsules that are similar to natural aspirin.